Maybe you keep having the same argument, or you’ve stopped talking about what matters because it feels easier. Couples therapy gives you and your partner time with a therapist to talk through what’s happening and decide what you want to work on together.
What happens in a first session?
A therapist may ask each of you what brought you in, what you’ve already tried, and what you’d like to change. You can ask how they work with partners who see the problem differently, and whether they typically meet with both partners together.
What to look for in a couples therapist
Ask about the therapist’s experience working with couples facing concerns like yours. Check the fee, availability, and whether sessions are offered in person or online where you live. If you have different work schedules, ask what times are available for both of you.
Finding couples therapy near you
May All Be Well is building a U.S. therapist directory. As couples therapy profiles become available, look for a therapist who serves your area and offers the session format you prefer.